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Picture yourself in the kitchen, apron on, ready to whip up something yummy and healthy. You don’t need to be a master chef to create a scrumptious, protein-rich meal. Today I’m sharing two of my favorite healthy chicken recipes. First up is Indian Quick Chicken Tikka Masala. This recipe is packed with flavorful spices that will leave your tastebuds dancing. Start by mixing up a blend of garam masala, turmeric, cumin, paprika, and salt. Cut one pound of boneless, skinless chicken breast into small pieces and mix with the spice blend. Let sit for a few minutes to marinate while you chop an onion and garlic. Heat a tablespoon of oil in a large skillet over medium-high heat, then add the chicken and cook until browned on all sides, about five minutes. Remove chicken from the skillet and set aside. In the same skillet, add the onion and garlic and saute until soft, about five minutes. Pour in a can of crushed tomatoes and 1/2 cup of plain Greek yogurt, stirring until combined. Add the chicken back into the skillet and let simmer for 10-15 minutes until the sauce thickens. Serve this spicy, saucy chicken over brown or basmati rice. Top with fresh cilantro and a drizzle of plain yogurt, if desired. Next up is a classic dish made healthier: Baked Parmesan Chicken. This recipe is a great way to satisfy that craving for crispy, cheesy chicken, without all the calories. Start by preheating your oven to 400 degrees Fahrenheit. Mix up a blend of panko bread crumbs, grated Parmesan cheese, and dried Italian seasoning. Dip each chicken breast in a bowl of whisked egg before coating with the bread crumb mixture. Place the chicken breasts on a baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is golden brown and crispy. Serve this delicious, healthier take on classic Parmesan chicken with a side of roasted vegetables and a slice of lemon for a zesty burst of flavor. Whichever recipe you choose, these healthy chicken dishes are sure to satisfy your cravings and fuel your body with essential protein. Don’t forget to snap a picture of your tasty creation and share it with friends!

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